Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR), a life-skills practice that has been in existence for 25 years, will help you to pay attention to what is happening inside of you and around you. It will help keep your stress at a healthier level and is ideal for people living with anxiety and depression, cancer, heart disease, chronic pain, high blood pressure, sleep disorders and other ongoing conditions. This eight week course begins September 16, 2014 and runs through November 11, 2014. Register online or call 1-888-825-3227.

Dates, Times, Locations:
Introductory class is on September 16, 2014; 6:30-7:30 p.m. - St. Francis Hospital Outpatient Conference Room, 34515 9th Ave. S., Federal Way, WA 98003 (Introductory class is free; fee is fully refundable until September 22.)

September 23, 2014; 6:30-9 p.m. - St. Francis Hospital Outpatient Conference Room, 34515 9th Ave. S., Federal Way, WA 98003

September 30, 2014; 6:30-9 p.m. - St. Francis Hospital Outpatient Conference Room, 34515 9th Ave. S., Federal Way, WA 98003

October 7, 2014; 6:30-9 p.m. - St. Francis Hospital MOB Conference Room, 34509 9th Ave. S., Federal Way, WA 98003

October 14, 2014; 6:30-9 p.m.- St. Francis Hospital Outpatient Conference Room, 34515 9th Ave. S., Federal Way, WA 98003

October 21, 2014; 6:30-9 p.m. - St. Francis Hospital Outpatient Conference Room, 34515 9th Ave. S., Federal Way, WA 98003

October 28, 2014; 6:30-9 p.m. - St. Francis Hospital Outpatient Conference Room, 34515 9th Ave. S., Federal Way, WA 98003

November 1, 2014; 9 a.m. - 4 p.m. - St. Francis Hospital Outpatient Conference Room, 34515 9th Ave. S., Federal Way, WA 98003

November 4, 2014; 6:30-9 p.m. - St. Francis Hospital Outpatient Conference Room, 34515 9th Ave. S., Federal Way, WA 98003

November 11, 2014; 6:30-9 p.m. - St. Francis Hospital Outpatient Conference Room, 34515 9th Ave. S., Federal Way, WA 98003